Heart Age Calculator
Estimate your heart's age compared with your real age.
About this tool
Heart age compares your cardiovascular risk profile against a hypothetical person of the same age and sex with healthy numbers: cholesterol 170 mg/dL, HDL 50, BP 110/—, no smoking, no diabetes.
If your heart age is higher than your real age, your modifiable risk factors are aging your cardiovascular system faster than they need to.
Approach derived from the 2013 ACC/AHA Pooled Cohort Equations.
Frequently asked questions
Why is my heart age higher than my real age?
Usually because of blood pressure, cholesterol, smoking, or diabetes. Each one contributes — and each can be improved.
Can heart age go down?
Yes. Quitting smoking, controlling BP, and lowering LDL all reduce calculated heart age, often by years.
⚕️ Educational only — not a substitute for professional medical advice, diagnosis, or treatment. In an emergency call your local emergency services.